Meanwhile, the body is flooded with the stress hormone, cortisol.Īs neuroscience research itself continues to evolve, it appears to support these observed behaviors related to stress. This adrenaline, in turn, triggers the decision to Fight (attack and defend) or Flight (to flee) or Freeze (play dead). By activating the sympathetic nervous system, which is in contact with the brainstem or cerebellum, a person is “chemically fueled” by the provision of adrenaline being released into the body. These Limbic structures are ready to respond to threat.
It senses the presence of danger, assesses threats, and activates defense. The Limbic region of the brain processes an immense variety of information from myriad sources. Today, psychologists are beginning to observe and document a fourth “F” that manifests in times of real or perceived danger for children, adolescents, and even adults with attention deficit hyperactivity disorder ( ADHD): “ fib.” In the event of a harmful attack, this may mean playing dead while literally petrified with fear. More recently, the field of psychology has added “ freeze” as a significant and common behavioral response 2. This is widely referred to as the “ Fight or Flight” response 1.
FIGHT FLIGHT ZE FAWN FLOP HOW TO
Faced with a threat, the brain must react in a split second deciding how to best protect itself is an instantaneous reaction. As the human brain has evolved, it has developed a self-protective mechanism designed to ensure survival in times of extreme danger or stress.
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